How to Tell if you Have Sleep Apnea

For many of us, we often get tired during the day, especially with poor sleep. even with good sleep though, often we might struggle. However, some struggle every single day even with restful sleep, and often, this is a sign that many Roseburg dentists see as sleep apnea. That is obstructive sleep apnea, and it does affect quite a few people. But most of the people it affects goes undiagnosed, and this can disrupt your sleep, but also cause major health problems.

Sleep apnea, in a sense, is what happens when your muscles relax during sleep, which allows the soft tissue to collapse. This in turn will block the airway. It causes a person to stop breathing hundreds of times each night, and this will cause them to have really disruptive sleep. Typically, morning headaches, a lot of daytime drowsiness, irritability, lessened mental or emotional function, insomnia, snoring, choking, or gasping during sleep, and waking up with a sore throat or dry mouth are common symptoms. However, you should definitely get a diagnosis from your doctor before you know for sure that it is sleep apnea.

However, a Roseburg dentist can help. Many dentists are trained professionals in this, and they are the first ones to realize if there is a case of sleep apnea, and they are also trained in the treatment of it. some doctors can tell you as well. If they’re a member of the American Academy of Dental Sleep Medicine, they’ll know right away if there are problems.

The most common treatment is typically continuous positive airway pressure therapy, oral appliance therapy that dentists will give. The latter is typically the preferred form of this. This is because many people do reject the CPAP therapy, and the fact that appliances that are used orally are typically easier to handle, portable, and are definitely much easier to care for.

Now, if you do need oral appliance therapy, you might wonder what in the world that is. However, there is a simple explanation for it. simply put, oral appliance therapy is a mouth guard type of appliance that will give you an open, unobstructed airway while you continue to sleep. They typically look like a retainer, and are just as easy to keep in as a retainer. What this does are two things.

The first, is that it will reposition the lower jaw, so that it keeps the throat muscles engaged while you sleep, preventing it from collapsing. It will also move the tongue forward, which keeps it from falling back and actually blocking the throat. It’s pretty neat, and it’s very simple to use.

You might wonder why it’s important. After all, it’s just a couple of moments while you sleep, right? Well that’s not the case. If you leave sleep apnea untreated, it will cause a lot of daytime sleepiness and fatigue, along with morning headaches, and even memory loss. However, it also is a threat to your immediate safety, since it causes drowsy driving, and even accidents in the workplace. But even with that, there are more serious risks associated with that, and they include high blood pressure, heart disease and stroke, diabetes, erectile dysfunction, and chronic acid reflux. None of these are fun, and a couple are life threatening as well. It’s important that if you do have sleep apnea, you get this treated right away. The fate of your own health is at stake for this.


Now, you shouldn’t underestimate a good night’s sleep. Your sleep quality is very important to your overall health and even your general well-being. You should make sure that you take care of this if you feel that you are at risk for this. If you need to know, do talk to your doctor or dentist. They’ll be able to tell you right away if there is something wrong. If there is, they’ll be able to help you with this, and you’ll definitely be a lot happier with your overall health as well. The goal of a dentist is to make sure that they keep your teeth in proper health, and they also can help with overall physical health too.


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